adipose - Dieting leads to loss of lean tissue and not fat, exercise doesn't lead to significant weight loss

This is about being fat and being a fat activist. It's about people being treated with respect. It's about explaining to the world that labeling all fat people as unhealthy makes as much sense as labeling all thin people as anorexic.

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Dieting leads to loss of lean tissue and not fat, exercise doesn't lead to significant weight loss Here’s an idea: Stop focusing on size and weight and focus on health. Be responsible when you eat and commit to physical activity. The likely result will be something other than the government prescribed ideal BMI. But you know what? The government doesn’t know shit.